Performance Physiology
IDENTITY, STANDARDS & AFFIRMATIONS
“I Am Successful” Is Not Motivation — It’s a Contract Identity Drives Behavior People act in alignment with who they believe they are. Affirmations work when they reinforce identity, not...
IDENTITY, STANDARDS & AFFIRMATIONS
“I Am Successful” Is Not Motivation — It’s a Contract Identity Drives Behavior People act in alignment with who they believe they are. Affirmations work when they reinforce identity, not...
LONGEVITY & CAREER DURABILITY
The Long Game: Designing a Body That Can Perform for Decades Most Careers End Physically Before They End Financially Burnout, joint pain, and chronic fatigue force people to slow down...
LONGEVITY & CAREER DURABILITY
The Long Game: Designing a Body That Can Perform for Decades Most Careers End Physically Before They End Financially Burnout, joint pain, and chronic fatigue force people to slow down...
COMPRESSION AS INFRASTRUCTURE
Compression Isn’t Recovery — It’s Load Management The Difference Between Tools and Infrastructure Recovery tools are reactive. You use them after damage is done. Infrastructure is proactive — it reduces...
COMPRESSION AS INFRASTRUCTURE
Compression Isn’t Recovery — It’s Load Management The Difference Between Tools and Infrastructure Recovery tools are reactive. You use them after damage is done. Infrastructure is proactive — it reduces...
PERFORMANCE PHYSIOLOGY
Why Leg Fatigue Is a Cognitive Problem, Not Just a Physical One The Overlooked Limiting Factor in High Performance Most people think performance decline starts in the mind. In reality,...
PERFORMANCE PHYSIOLOGY
Why Leg Fatigue Is a Cognitive Problem, Not Just a Physical One The Overlooked Limiting Factor in High Performance Most people think performance decline starts in the mind. In reality,...
UX™ Performance Physiology
Examines the physiological systems that sustain performance over time. Compression is positioned as infrastructure for managing fatigue and maintaining output.